I am feeling like I am making some major progress! I have been doing a yoga workout for 6 days now and I am already feeling results. I lost a pound already! Which makes me happy! :)
So now I am researching the Paleo diet since it is believed to be the best for the human body. The more I learn about it the more it makes sense to do it. On my mother's side of the family, we have major thyroid issues. On my dad's side diabetes and cancer. The Paleo diet helps curb thyroid and diabetes and reduces risk of cancer.
As I said yesterday, I am on the hunt for recipes and an understanding of what is acceptable to buy and what is not. The book "Well Fed" by Melissa Joulwan is very interesting. She talks about what foods to avoid immediately and what is acceptable. The book includes recipes and what you should keep in the pantry. She writes to "just eat" because that is what her recipes are written for. Just to eat with simple ingredients to create dishes that taste good and enjoy eating food.
Well I need to construct my shopping list...
-Signing off-
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